[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mechurova.cz\/banany-proti-unave-i-depresi\/#Article","mainEntityOfPage":"https:\/\/www.mechurova.cz\/banany-proti-unave-i-depresi\/","headline":"Ban\u00e1ny proti \u00fanav\u011b i depresi","name":"Ban\u00e1ny proti \u00fanav\u011b i depresi","description":"Toto v\u00fdborn\u00e9 \u017elut\u00e9 ovoce je tropick\u00fdm produktem, kter\u00fd je velice u\u017eite\u010dn\u00fd pro na\u0161e zdrav\u00ed. Ban\u00e1n je zn\u00e1m hlavn\u011b t\u00edm, \u017ee na\u0161emu organismu pom\u016f\u017ee rychle...","datePublished":"2018-04-21","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.mechurova.cz\/author\/#Person","name":"","url":"https:\/\/www.mechurova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mechurova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mechurova.cz\/wp-content\/uploads\/img_a318740_w2380_t1529588095.jpg","url":"https:\/\/www.mechurova.cz\/wp-content\/uploads\/img_a318740_w2380_t1529588095.jpg","height":0,"width":0},"url":"https:\/\/www.mechurova.cz\/banany-proti-unave-i-depresi\/","about":["V\u00fdrobky"],"wordCount":401,"articleBody":"Toto v\u00fdborn\u00e9 \u017elut\u00e9 ovoce je tropick\u00fdm produktem, kter\u00fd je velice u\u017eite\u010dn\u00fd pro na\u0161e zdrav\u00ed. Ban\u00e1n je zn\u00e1m hlavn\u011b t\u00edm, \u017ee na\u0161emu organismu pom\u016f\u017ee rychle doplnit energii. Obsahuje p\u0159\u00edrodn\u00ed cukry kombinovan\u00e9 s vl\u00e1kninou. Je to v\u00fdborn\u00e1 sva\u010dina doma i na ven.\u00a0Ban\u00e1n\u016f existuje \u0159ada druh\u016f, nejb\u011b\u017en\u011bj\u0161\u00ed je\u00a0 \u017elut\u00fd (v nezral\u00e9m stavu zelen\u00fd). Krom\u011b vody, sacharid\u016f, vl\u00e1kniny, mal\u00e9ho mno\u017estv\u00ed b\u00edlkovin a nepatrn\u00e9ho mno\u017estv\u00ed tuk\u016f obsahuj\u00ed vitaminy \u0159ady B, ho\u0159\u010d\u00edk, drasl\u00edk, m\u011b\u010f,\u017eelezo a mangan. Ban\u00e1n st\u0159edn\u00ed velikosti obsahuje asi 105 kalori\u00ed.\u00a0Co prosp\u011b\u0161n\u00e9ho d\u011blaj\u00ed v na\u0161em organismu?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 reguluj\u00ed hladinu cukru v krvi–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zpomaluj\u00ed vyprazd\u0148ov\u00e1n\u00ed \u017ealudku (sni\u017euj\u00ed chu\u0165 k j\u00eddlu, prodlu\u017euj\u00ed pocit sytosti po j\u00eddle), pom\u00e1haj\u00ed p\u0159i hubnut\u00ed (m\u00e1lo kalori\u00ed, velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a \u017eivin)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161uj\u00ed stav tr\u00e1vic\u00edho traktu, jsou vhodnou potravou pro prosp\u011b\u0161n\u00e9 bakterie, chr\u00e1n\u00ed proti rakovin\u011b tlust\u00e9ho st\u0159eva, sni\u017euje podr\u00e1\u017ed\u011bn\u00ed p\u0159i \u017ealude\u010dn\u00edch v\u0159edech–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jsou prosp\u011b\u0161n\u00e9 zdrav\u00ed srdce (obsahuj\u00ed drasl\u00edk a ho\u0159\u010d\u00edk)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zm\u00edr\u0148uj\u00ed \u0161kody nap\u00e1chan\u00e9 v organismu voln\u00fdmi radik\u00e1ly, proto\u017ee obsahuj\u00ed antioxidanty–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jsou prosp\u011b\u0161n\u00e9 zdrav\u00ed ledvin (obsahuj\u00ed drasl\u00edk)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00edrn\u00ed \u00fanavu, zlep\u0161uj\u00ed n\u00e1ladu, pom\u00e1haj\u00ed proti depres\u00edm (obsahuj\u00ed protein tryptofan, vitamin B6)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1haj\u00ed p\u0159i an\u00e9mii, m\u00edrn\u00ed menstrua\u010dn\u00ed bolesti (obsahuj\u00ed \u017eelezo)\u00a0Dokonal\u00e9 j\u00eddlo pro sportovceZa ide\u00e1ln\u00ed j\u00eddlo pro sportovce jsou pova\u017eov\u00e1ny p\u0159edev\u0161\u00edm d\u00edky obsahu snadno straviteln\u00fdch sacharid\u016f a \u017eivin. Mohou m\u00edrnit k\u0159e\u010de a otoky po sportovn\u00edm v\u00fdkonu. V\u00fdborn\u00e9 jsou p\u0159edev\u0161\u00edm ke konzumaci pro sportovce zab\u00fdvaj\u00edc\u00ed se vytrvalostn\u00edmi aktivitami.\u00a0Snadno se za\u0159ad\u00ed do j\u00eddeln\u00ed\u010dkuBan\u00e1ny snadno za\u0159ad\u00edme do mnoha j\u00eddel. Daj\u00ed se p\u0159idat k cere\u00e1li\u00edm, jogurtu do koktejl\u016f. Pou\u017e\u00edt je m\u016f\u017eeme i p\u0159i pe\u010den\u00ed a va\u0159en\u00ed, kde nahrazuj\u00ed cukr.Ban\u00e1n si tak\u00e9 kdykoli m\u016f\u017eeme vz\u00edt sebou jako zdravou sva\u010dinu. Snadno ho v\u0161ude oloupeme a sn\u00edme. Proto\u017ee m\u00e1 tlustou a pevnou slupku, je tak\u00e9 dob\u0159e chr\u00e1n\u011bn p\u0159ed pesticidy a jin\u00fdmi \u0161kodlivinami.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ban\u00e1ny proti \u00fanav\u011b i depresi","item":"https:\/\/www.mechurova.cz\/banany-proti-unave-i-depresi\/#breadcrumbitem"}]}]