[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mechurova.cz\/hodi-se-houby-i-do-vaseho-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.mechurova.cz\/hodi-se-houby-i-do-vaseho-jidelnicku\/","headline":"Hod\u00ed se houby i do Va\u0161eho j\u00eddeln\u00ed\u010dku?","name":"Hod\u00ed se houby i do Va\u0161eho j\u00eddeln\u00ed\u010dku?","description":"Dokud se v\u00a0brzk\u00fdch r\u00e1nech nedostav\u00ed mrazy, m\u016f\u017eeme si v\u00a0mnoh\u00fdch les\u00edch st\u00e1le bez probl\u00e9m\u016f nasb\u00edrat pln\u00fd ko\u0161\u00edk. Kv\u016fli leto\u0161n\u00edmu such\u00e9mu l\u00e9tu jsme si dote\u010f hub...","datePublished":"2019-10-20","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.mechurova.cz\/author\/#Person","name":"","url":"https:\/\/www.mechurova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mechurova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mechurova.cz\/wp-content\/uploads\/img_a357531_w3853_t1572102733.jpg","url":"https:\/\/www.mechurova.cz\/wp-content\/uploads\/img_a357531_w3853_t1572102733.jpg","height":0,"width":0},"url":"https:\/\/www.mechurova.cz\/hodi-se-houby-i-do-vaseho-jidelnicku\/","about":["Lifestyle"],"wordCount":392,"articleBody":"Dokud se v\u00a0brzk\u00fdch r\u00e1nech nedostav\u00ed mrazy, m\u016f\u017eeme si v\u00a0mnoh\u00fdch les\u00edch st\u00e1le bez probl\u00e9m\u016f nasb\u00edrat pln\u00fd ko\u0161\u00edk. Kv\u016fli leto\u0161n\u00edmu such\u00e9mu l\u00e9tu jsme si dote\u010f hub p\u0159\u00edli\u0161 neu\u017eili, zd\u00e1 se ale, \u017ee o to v\u00edce jich roste nyn\u00ed. A p\u0159esto\u017ee je sb\u011br hub v\u00edtan\u00fdm odpo\u010dinkem pro du\u0161i a skv\u011blou motivac\u00ed k\u00a0fyzick\u00e9 aktivit\u011b z\u00e1rove\u0148, m\u016f\u017ee n\u00e1s zaj\u00edmat je\u0161t\u011b jedno \u2013 jsou vlastn\u011b houby zdrav\u00e9?\tZ\u00a0nutri\u010dn\u00edho pohledu se plodnice skl\u00e1daj\u00ed z\u00a0drtiv\u00e9 v\u011bt\u0161iny z\u00a0vody, velk\u00e9 procento pak tak\u00e9 tvo\u0159\u00ed vl\u00e1knina. Oproti ovoci je zde t\u00e9m\u011b\u0159 ve\u0161ker\u00e1 vl\u00e1knina nerozpustn\u00e1. Z\u00a0dal\u0161\u00edch \u017eivin zde najdeme i vitam\u00edny B2 a B3, a d\u00e1le tak\u00e9 pom\u011brn\u011b vysokou koncentraci drasl\u00edku. V\u00a0z\u00e1vislosti na p\u016fd\u011b, na kter\u00e9 rostou, mohou b\u00fdt i v\u00fdborn\u00fdm zdrojem selenu, kter\u00fd je nezbytn\u00fdm prvkem pro aktivitu antioxida\u010dn\u00edch l\u00e1tek a mechanism\u016f v\u00a0t\u011ble. Z\u00a0antioxidant\u016f pak v\u00a0houb\u00e1ch m\u016f\u017eeme naj\u00edt i vitam\u00edn E.\tK\u00a0\u010demu je konzumace t\u011bchto lesn\u00edch plod\u016f dobr\u00e1? Nezmi\u0148ujeme-li jejich antioxida\u010dn\u00ed potenci\u00e1l, p\u016fsob\u00ed blahod\u00e1rn\u011b p\u0159edev\u0161\u00edm na srdce. Obsa\u017een\u00e9 vitam\u00edny B2 a B3 pom\u00e1haj\u00ed sni\u017eovat krevn\u00ed cholesterol. V\u00fd\u0161e zm\u00edn\u011bn\u00fd vysok\u00fd obsah drasl\u00edku spolu se sn\u00ed\u017een\u00fdm zastoupen\u00edm sod\u00edku zase zp\u016fsobuje pokles krevn\u00edho tlaku, co\u017e p\u0159edstavuje zdravotn\u00ed \u00falevu osob\u00e1m trp\u00edc\u00edm tlakem vysok\u00fdm. Vitam\u00edn E zase podle n\u011bkter\u00fdch studi\u00ed sni\u017euje riziko v\u00fdskytu rakoviny prostaty.\t\tZastoupen\u00e9 slo\u017eky, jmenovit\u011b vl\u00e1knina a vitam\u00edny, podporuj\u00ed spr\u00e1vnou \u010dinnost imunitn\u00edho syst\u00e9mu, \u010d\u00edm\u017e p\u0159edstavuj\u00ed skv\u011blou prevenci infekc\u00ed. A jako t\u0159e\u0161ni\u010dka na dortu je tu posledn\u00ed, av\u0161ak rozhodn\u011b ne nejmen\u0161\u00ed v\u00fdhoda t\u00e9to pochutiny. Pokud si znovu prohl\u00e9dneme slo\u017een\u00ed, m\u016f\u017eeme si v\u0161imnout, \u017ee houby prakticky neobsahuj\u00ed \u017e\u00e1dn\u00fd tuk \u010di sacharidy. Jejich konzumac\u00ed tedy p\u0159ijmeme jen velmi m\u00e1lo kalori\u00ed, samoz\u0159ejm\u011b za p\u0159edpokladu, \u017ee jsou adekv\u00e1tn\u011b dietn\u011b p\u0159ipraven\u00e9. Proto mohou tvo\u0159it perfektn\u00ed potravinu pro reduk\u010dn\u00ed j\u00eddeln\u00ed\u010dek.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hod\u00ed se houby i do Va\u0161eho j\u00eddeln\u00ed\u010dku?","item":"https:\/\/www.mechurova.cz\/hodi-se-houby-i-do-vaseho-jidelnicku\/#breadcrumbitem"}]}]