[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mechurova.cz\/technika-behu\/#Article","mainEntityOfPage":"https:\/\/www.mechurova.cz\/technika-behu\/","headline":"Technika b\u011bhu","name":"Technika b\u011bhu","description":"Mo\u017en\u00e1, \u017ee pr\u00e1v\u011b vy pat\u0159\u00edte mezi b\u011b\u017eeck\u00e9 za\u010d\u00e1te\u010dn\u00edky, kte\u0159\u00ed b\u011bhaj\u00ed pro radost, a proto, \u017ee je to bav\u00ed. B\u011bh je skv\u011bl\u00fd sport, p\u0159i kter\u00e9m...","datePublished":"2019-11-30","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.mechurova.cz\/author\/#Person","name":"","url":"https:\/\/www.mechurova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mechurova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mechurova.cz\/wp-content\/uploads\/img_a362070_w3853_t1575056313.jpg","url":"https:\/\/www.mechurova.cz\/wp-content\/uploads\/img_a362070_w3853_t1575056313.jpg","height":0,"width":0},"url":"https:\/\/www.mechurova.cz\/technika-behu\/","about":["Technika"],"wordCount":556,"articleBody":"        Mo\u017en\u00e1, \u017ee pr\u00e1v\u011b vy pat\u0159\u00edte mezi b\u011b\u017eeck\u00e9 za\u010d\u00e1te\u010dn\u00edky, kte\u0159\u00ed b\u011bhaj\u00ed pro radost, a proto, \u017ee je to bav\u00ed. B\u011bh je skv\u011bl\u00fd sport, p\u0159i kter\u00e9m doch\u00e1z\u00ed ke zpevn\u011bn\u00ed cel\u00e9ho t\u011bla a \u00fabytku t\u011blesn\u00e9ho tuku. Je dobr\u00e9 ho kombinovat i s posilovac\u00ed \u010d\u00e1st\u00ed, abychom doc\u00edlili kr\u00e1sn\u00e9ho, \u0161t\u00edhl\u00e9ho, zdrav\u00e9ho a zpevn\u011bn\u00e9ho t\u011bla. Ov\u0161em ani u b\u011bhu bychom nem\u011bli zapom\u00ednat na spr\u00e1vnou techniku. P\u0159ed ka\u017ed\u00fdm b\u011bhem bychom se m\u011bli po\u0159\u00e1dn\u011b prot\u00e1hnout, aby na\u0161e t\u011blo bylo p\u0159ipraveno na fyzickou aktivitu, a aby nedo\u0161lo ke zbyte\u010dn\u00fdm poran\u011bn\u00edm, jako je t\u0159eba nata\u017een\u00fd sval. Po po\u0159\u00e1dn\u00e9m prota\u017een\u00ed a stre\u010dinku se m\u016f\u017eeme pod\u00edvat na samotn\u00fd b\u011bh.  \u00b7 1. \u00dasm\u011bv.Pamatujte, \u017ee b\u011bh\u00e1te kv\u016fli sob\u011b. Va\u0161e t\u011blo v\u00e1m za to jednou ur\u010dit\u011b pod\u011bkuje a cel\u00fd \u017eivot v\u00e1m to bude vracet. Tak\u017ee nasa\u010fte \u00fasm\u011bv, obujte boty a jdeme b\u011bhat! \u00b7 2. Rovn\u00e1 z\u00e1da.P\u0159i b\u011bhu je d\u016fle\u017eit\u00e9 m\u00edt rovn\u00e1 z\u00e1da. Nehrbit se, nep\u0159edkl\u00e1n\u011bt se, nezakl\u00e1n\u011bt se, ale b\u00fdt kr\u00e1sn\u011b narovnan\u00e1. V\u0161ichni s t\u00edm v dne\u0161n\u00ed dob\u011b m\u00e1me probl\u00e9m, a proto je d\u016fle\u017eit\u00e9 na to nezapom\u00ednat a i p\u0159i norm\u00e1ln\u00ed ch\u016fzi b\u00fdt vyprsen\u00e1 a m\u00edt rovn\u00e1 z\u00e1da. Plat\u00ed to pro v\u0161echny, ale obzvl\u00e1\u0161\u0165 pro ty, kte\u0159\u00ed pracuj\u00ed v kancel\u00e1\u0159i a cel\u00e9 dny se hrb\u00ed u po\u010d\u00edta\u010de. \u00b7 3. Pravideln\u00e9 d\u00fdch\u00e1n\u00ed.Tento bod je p\u0159i b\u011bhu asi nejd\u016fle\u017eit\u011bj\u0161\u00ed. Pokud neb\u011bh\u00e1te poprv\u00e9, ale u\u017e s b\u011bhem m\u00e1te n\u011bjak\u00e9 zku\u0161enosti, tak si m\u016f\u017eete vzpomenout na sv\u00e9 za\u010d\u00e1tky, kdy jste d\u00fdchali \u0161patn\u011b a nepravideln\u011b, na\u010de\u017e v\u00e1s p\u00edchalo v boku. Ur\u010dit\u011b jsme si t\u00edm pro\u0161li v\u0161ichni a kdo ne, tak o nic nep\u0159i\u0161el. Ka\u017edop\u00e1dn\u011b je d\u016fle\u017eit\u00e9 se zhluboka nadechovat nosem a n\u00e1sledn\u011b hlubok\u00fd v\u00fddech pusou. N\u00e1dech, v\u00fddech. Ze za\u010d\u00e1tku je dobr\u00e9 se na to soust\u0159edit, postupem \u010dasu u\u017e to budete d\u011blat automaticky.  \u00b7 4. Uvoln\u011bn\u00e9 ruce.Nem\u011bjte ruce v sev\u0159en\u00e9 v p\u011bst, ale uvoln\u011bte je. Uvid\u00edte, \u017ee se v\u00e1m hned bude l\u00e9pe b\u011bhat a va\u0161e v\u00fdsledky budou lep\u0161\u00ed! \u00b7 5. J\u00eddeln\u00ed\u010dek.Jak v\u0161ichni u\u017e ur\u010dit\u011b dob\u0159e v\u00edte, zdrav\u00e1 strava a pestr\u00fd j\u00eddeln\u00ed\u010dek jdou s rukou v ruce se sportem. Nikdy nedos\u00e1hnete vysn\u011bn\u00fdch v\u00fdsledk\u016f ka\u017edodenn\u00edm n\u011bkolikakilometrov\u00fdm b\u011bhem, kdy\u017e se pak doma nadl\u00e1bnete „mek\u00e1\u010dem“. Pokud s b\u011bhem teprve za\u010d\u00edn\u00e1te, rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte a ned\u00e1vejte si zbyte\u010dn\u011b vysok\u00e9 c\u00edle. Nem\u016f\u017eete po sv\u00e9m t\u011blu p\u0159i prvn\u00edm b\u011bhu cht\u00edt, aby ub\u011bhlo 10 km bez p\u0159est\u00e1vky. Jd\u011bte na to hezky pomalu a nevzd\u00e1vejte to hned po prvn\u00edm kilometru.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Technika b\u011bhu","item":"https:\/\/www.mechurova.cz\/technika-behu\/#breadcrumbitem"}]}]